Correlate cardio-respiratory fitness guidelines with exercise and fitness requirements.

EF205-4: Correlate cardio-respiratory fitness guidelines with exercise and fitness requirements.

Instructions

Complete labs 5.1 and 5.2 (including all activities).

Submit your lab write up to the dropbox and be sure to answer these questions. You do not need to submit the labs, only the write up.

Your write up should include a summary of your findings and interpretation of your score. You should make recommendations based on the information obtained being sure to answer these questions: list and discuss your current stage of change are you in regarding CV endurance. Does your current CV activity level meet exercise and fitness guidelines? Why or why not? What would an appropriate target HR zone be for you to begin a new routine?

Requirements

· This paper should be 2-3 pages in length, written in APA format and utilize references.

Book

https://kaplan.vitalsource.com/#/books/9781284036831/cfi/6/28!/4/26/40/8/12/8/6/6/22/2/2@0:100