Please number your answers.
CHAPTER 11 FitWell Q/A (5 Pts.) (4-5 sentences or diagram each.)
- Make a list of 4-5 AnAerobic and 4-5 Aerobic Activities.
- What is FITT? Describe.
- What is RPE. Describe.
- What is the difference between Physical Activity and Exercise? Define each.
- Compare the 4 Original Basic Components of Fitness: AnAerobic, Aerobic, Flexibility, and Body Comp, with the Textbook-Chapter 11 fitness component definitions.