Reflection: Carbohydrates

/in /by

Instructions:

1. Think of the sources of carbohydrate in your diet. List a healthy food source and a food source that contains “added sugar” for each of the following carbohydrates .

  • Sugar:
  • Starch:
  • Fiber:

2. Explain what makes your “healthy” food source, healthy

Example for #1:

Starch:

  • Sweet Potato
  • Poptart
  • A sweet potato contain a rich sources of nutrients