The goal of this project is to explore the importance of Health and Wellness by creating your own personal prescription.

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Description

For this project, you will work to create your own prescription. This should be a minimum of three pages including the following:

  1. Self Assesment
  2. Ways to Improve or maintain your current Health
  3. Importance of sustaining a Healthy Lifestyle
  4. 3 Goals to improve a Healthy Lifestyle (Describe each Goal in detail)
  5. Overall Conclusion