Describe the difference between physical activity, exercise, and fitness in your own words. Components of Physical Fitness

Describe the difference between physical activity, exercise, and fitness in your own words.
Components of Physical Fitness

Read Chapter 3 of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to physical fitness, and our overall well-being. For your initial post:

Describe the difference between physical activity, exercise, and fitness in your own words.

Appraise the components of physical fitness by creating a diagram that accurately displays these components. Refer to this Creating and Editing a Diagram document for assistance with this process. Your diagram must include the following:

Health-related components

Performance-related components

Example activities (with images)

List and explain two physiological changes that result from regular cardiorespiratory training.

Examine the relationship between cardiorespiratory endurance and wellness. Give two health-related benefits that are attained from regular aerobic exercis


 

. TODAY AND GET AN AMAZING DISCOUNT

get-your-custom-paper

The post Describe the difference between physical activity, exercise, and fitness in your own words. Components of Physical Fitness appeared first on Term Paper Tutors.

"Get 15% discount on your first 3 orders with us"
Use the following coupon
FIRST15

Order Now