Describe the difference between physical activity, exercise, and fitness in your own words. Components of Physical Fitness

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Describe the difference between physical activity, exercise, and fitness in your own words.
Components of Physical Fitness

Read Chapter 3 of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to physical fitness, and our overall well-being. For your initial post:

Describe the difference between physical activity, exercise, and fitness in your own words.

Appraise the components of physical fitness by creating a diagram that accurately displays these components. Refer to this Creating and Editing a Diagram document for assistance with this process. Your diagram must include the following:

Health-related components

Performance-related components

Example activities (with images)

List and explain two physiological changes that result from regular cardiorespiratory training.

Examine the relationship between cardiorespiratory endurance and wellness. Give two health-related benefits that are attained from regular aerobic exercis

 

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